So many things vie for our attention throughout the day. Notifications, emails, phone calls, meetings; the list is endless. Many times we don’t have the luxury of ignoring every distraction, but when we do have the opportunity, take it.
Spend time with your spouse, family, and friends where there is no chance something will beckon your eyes and ears. Turn off the phone, emails, TV, and let your mind focus on the other person who is sitting across from you.